What Active Living Looks Like for Seniors in a Community
What’s life like in an active senior living community? It’s more than you ever imagined! The truth is that there are so many different ways to spend your day that …
Inside Abbey Delray South.
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How Retirement Hobbies Can Improve Your Life
Once the responsibilities of raising kids and managing a career have passed, many seniors ask, “What’s next?” After all the projects are done and the last drawer or closet is …
Navigating New Beginnings: Starting Fresh in Senior Dating
Pursuing companionship and love after 60 can look a little different than when you were younger, as the landscape of senior dating has changed significantly over time. In today’s world, …
Depression Later in Life: Conquering Depression in Seniors
Depression is a silent ailment that can strike at any age and time, including near specific dates and holidays. As our life experiences accumulate, so too can depression. However, depression …
The Benefits of Mindfulness and Meditation for Seniors
In today’s fast-paced world, it’s common to get caught up in the stresses of everyday life. Stress is more than just a mental burden—it can also lead to severe long-term …
The Power of Walking: Benefits for Senior Health
As we age, prioritizing our physical well-being becomes paramount, and one tried-and-true activity that offers an array of benefits is walking. Not only is walking an enjoyable and low-impact activity, …
What is a Healthy Diet for Seniors?
A nutritious diet is one of the most effective ways for seniors to take control of their health. However, before you get scared off by the word “diet”, remember that …
4 Heart-Healthy Tips for Seniors
What does it mean to live a “heart-healthy” life? According to the National Heart, Lung, and Blood Institute (NHLBI), “heart disease is a catch-all term used to define conditions that …
5 Tips for Seniors to Stay Healthy During Cold and Flu Season
Winter is a special time of year: seasonal food, quality time with family and fun celebrations to attend. But one thing that is not so fun during the holiday season? …
What Seniors Need to Know to Stay Healthy During Cold & Flu Season
According to the CDC, people aged 65 years and older are at a higher risk of developing serious flu complications. This increased risk is due in part to changes in …
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